AS the summer holidays wrap-up and children gear up for a return to school after a long break, many parents are searching for ways to help kids shift focus from hours of screen time to more structured, productive routines.
Reset Moves, a groundbreaking app developed in Western Australia, offers parents expert advice and innovative tools to make the transition smoother for students of all abilities.
Reset Moves CEO, Liam Casson, is a leader in student wellbeing and education.
He shared insights for parents preparing children to re-engage with school life after the summer break.
Drawing on extensive experience, including roles with Christ Church Grammar School, the Fremantle Dockers, and international educational institutions, Mr Casson highlights the importance of balancing physical activity, mindfulness, and structured routines.
Reintroduce routines gradually
“After eight weeks or more of holidays, it’s natural for kids to feel out of sync with structured schedules,” Mr Casson said.
“Start by gently reintroducing routines. Set clear times for meals, bed, and screen use. This will help kids recalibrate their body clocks and ease back into the rhythm of school life.”
Encourage movement every day
“Physical activity is one of the most effective ways to boost mood and concentration,” he said.
“Make it fun and engaging – whether that’s playing outside, or walking the dog to combine movement and enjoyment. Remember, it doesn’t have to take hours – just eight minutes of movement can make a significant difference.”
Limit passive screen time
Mr Casson advises parents to swap passive screen use, like binge-watching television or playing video games for hours, with positive screen time.
“Reset Moves turn screen time into something productive and engaging. The interventions get kids moving, boost wellbeing, enhance mood, and improve attention – all while keeping it fun,” he said.
Practice mindfulness and emotional regulation
“Transition periods can feel overwhelming for children, especially neurodivergent kids. Teaching mindfulness through guided breathing or short relaxation exercises can help. Practicing these techniques together as a family can make a world of difference,” Mr Casson said.
Ease Into Academic Preparation
“Don’t dive straight into heavy schoolwork,” Mr Casson said.
“Instead, start with light, enjoyable educational activities, like reading a favourite book or solving a fun puzzle. Building confidence and re-engaging their learning mindset is key to a smooth return.”
Celebrate progress and build confidence
“Whether it’s completing a quick activity on Reset Moves, helping with household tasks, or showing kindness to a sibling, celebrate the small wins,” Mr Casson said.
“Positive reinforcement helps children feel accomplished and builds the confidence they need to tackle bigger challenges.
“We believe in empowering children through movement and mindfulness. It’s not just about getting kids ready for school – it’s about giving them the tools they need to thrive in every area of life.
“This time of year can be exciting and challenging for parents, too. Remember, you’re not alone.
“After a long holiday break, many kids may find it challenging to transition back to structured learning.”
Meanwhile, as students prepare for a new school year, Australia’s back-to-school purchases are projected to generate around $2.7 billion in sales.
The projected spend is up $150 million (5.9 per cent) on last year’s spending, driven by population growth and inflation.
Research by the Australian Retailers Association, in partnership with Roy Morgan, reveals 5.1 million (24 per cent of Australians aged 18-plus) will spend an average of $525 each on back-to-school related merchandise.
This is up from an average of $512 in 2024.
Australian Retailers Association chief industry affairs officer, Fleur Brown, said the projected back-to-school purchases will provide retailers with a welcome cashflow boost as many Australians return from their holidays and prepare their kids for the school year.
“Back to School sales are the first seasonal moment for retail after Boxing Day and peak season trading. Whilst these are mainly essential purchase items, for many retailers they provide positive momentum to begin the year,” Ms Brown said.
“After a tough year, with interest rates remaining high and household budgets stretched for many families, we expect to see a continued focus on value in the spending activity.
“Typically, uniforms, stationery, books and shoes make up most of the spending, with tech, school bags, lunch boxes and water bottles also highly sought after.
“It remains tough out there for a lot of families. These essentials are a critical focus for families wanting to ensure their kids get off to a strong and confident start for the school year,” she said.
